NUTRITION
“Nourish your cells”
As a nutritionist
I learned to see and analyse food through its molecular structures and properties. Bread, for example, consists of a sequence of sugar molecules. Whether we decide to consume short-chain (simple wheat flour) or long-chain (wholemeal flour) sugar molecules can not only determine our satiety, but also influence our blood sugar level and the absorption of vitamins, minerals and trace elements. What we decide on, depends on us.
As a daughter of parents originating from Afghanistan, I grew up experiencing food and its benefits on a more elementary level. I remember my mum starting almost all of her cooking by using tumeric, giving me fenugreek seeds for menstruation pain or cooking green tea and cardamom every night for its digestive benefits. Growing up with a mother who grew her own food and taught you how to use them, challenged me to learn more about nutrition and its effect on our body and mind. As a nutritionist today, I like to combine my learnings from university with experiences learnt throughout my life.
Nutrition Coaching
The body is nourished through movement and breath, as well as the quality of food we serve our cells. Understanding our metabolism and feeding our bodies with its proper needs can lead to a more satisfying and empowering way of living.
As a nutritionist, I see 1:1 Consultation as a great way to work in an interactive way, to bring clients closer towards their goals. In my Coaching Sessions, clients are not directed into the thinking of “good and bad” food, but moreover decide by themselves how to fuel their bodies by understanding the impact of food on there mood, skin, weight and over-all health.
How does a nutrition consultation work?
Step 1
After scheduling our phone call to discuss your requirements and wishes regarding your food behaviour and structure, we will have gathered a clear understanding over the course of action. As soon as I receive your agreement, I will send you a "Nutritional Protocol" for the following week. In this protocol, I want you to fill out for me what you consume as part of your diet during your week.
Step 2
After receiving your Nutritional Protocol, we will have our first session, where we will go through your "Nutritional Data" together. This is a form that analyses your goals and details your health, well-being, and food behaviour conditions for me.
Step 3
After our first session, you will receive a full plan, individually personalized towards your goals and desires for your health. From there, you can decide which form of coaching you wish to take with me. I offer two packages: Beginner & Advanced.
Ready to start nourishing your body in a healthier way?
Have you reached a point in your life where you wish to gain a larger understanding of your body, flourishing and feeling stronger in the process? Do you wish to develop healthier and glowing skin, or even lose some unwanted weight?
In this case, a one-on-one nutrition consultation should be the best option for you. After scheduling our first free call, we will work out your current issues and goals. Together we will discuss a strategy that works best to fit you and your daily life. I will provide you with an individual plan fitting your needs and desires.
Get to know me through a first 15 min free call!