Yoga Instructor
& Nutritionist
Work with me
Retreats & Events
Check my current Retreats for your next Wellness Journey.
Nutrition &
Wellness coaching
Nourish to Flourish!
I believe food should make you feel aliveโnot restricted. Eating well is about fueling your body with what it truly needs to feel energized, balanced, and resilient. My approach is realistic, joyful, and rooted in whole, nourishing foods that support a vibrant lifestyle.
Book a free consultation
My Go-To Recipes & Food Tips
Over the years, Iโve collected simple, healthy recipes and food tips that have helped both me and my clients feel betterโwhether it's boosting energy, calming inflammation, or supporting digestion. Take a look around this page for inspiration in the kitchen and gentle guidance on how to use food as a tool for wellness.
Learn more
Personalized
yoga
Classes for everyone
Whether you're looking for a private one-on-one session, a corporate class to bring balance into the workday, or tailored support for specific needsโlike athletes, beginners, or those recovering from injuriesโI offer yoga that meets you where you are. My approach is adaptive, supportive, and grounded in the principles of Vinyasa flow, with attention to alignment, breath, and individual goals. Sessions are available both in-person and online, giving you the flexibility to practice wherever you feel most at home.
Recipes to Fall in love with
-

Homemade No-Sugar Granola
"Try this nutty, crunchy granola recipeโno sugar, simple, and full of flavor. Add any toppings you like, whether itโs chocolate chips, coconut flakes, cranberries, or raisins."
-

Soul-Bowl full of greens
"You know those days when you just want to nourish and appreciate your body? This bowl is hitting all the right spotsโprotein, vitamins, fresh herbs, good carbs, and healthy fats."
-

Tumeric Latte
"Looking for a warm drink that nourishes your body and protects from the inside out? Try this turmeric latte made with fresh, healing ingredients."
Testimonials




