Nutrition Coaching

Our bodies thrive when movement, breath, and nourishment work together. It's not just what we eat—it’s how we support our cells, our energy, and our unique metabolism. When we understand what our bodies truly need, food becomes a source of empowerment, not restriction.

As a nutritionist, I offer 1:1 consultations that are collaborative and personalized. These coaching sessions aren’t about labeling food as “good” or “bad,” but about learning how different foods impact your mood, skin, energy, weight, and overall well-being. Together, we build awareness and confidence so you can make choices that feel aligned, supportive, and sustainable—for your body and lifestyle.

vibrant, Healthy

& Strong

My Approach as a Nutritionist

I'm not your typical nutritionist who hands you a strict meal plan, counts every calorie, or tells you exactly what to eat and what to avoid. That’s just not my style.

Instead, we'll start by looking at you—your current situation, your lifestyle, work schedule, food preferences, and daily routines. From there, we’ll build something sustainable together.

The goal isn't short-term restriction, but long-term transformation rooted in your life, not someone else’s template.

I truly believe lasting change begins when we start taking ourselves seriously—not through judgment, but through respect and acceptance for exactly where we are. No matter your age, past experiences, or habits you've built along the way, I believe you’re capable of meaningful, empowering change.

Let me help you find a stronger, healthier version of yourself—one that feels aligned, nourished, and truly yours.


How does an online Consultation work?

OPTION 1

ONLINE INITIAL NUTRITION CONSULTation ~ 60-90 MINS ~ FOR ALL NEW CLIENTS

  • Whether you're dealing with chronic symptoms, digestive issues, hormonal imbalances—or just want to feel your best—this session lays the foundation for real, lasting change.

    Your journey to better health starts with a deep dive into you.
    In this 60–90 minute session, we’ll take a holistic look at your current symptoms, medical history, lifestyle, environment, and nutrition. I’ll also explore how your body’s systems are functioning and review any recent lab results or testing you may have.

    From there, I’ll create a personalized wellness plan tailored to your unique goals. This may include nutrition and lifestyle recommendations, herbal or supplement support, and referrals for additional testing if needed.

    • coaching

    • analyzing blood test

    • individual nutrition and wellness plan

    • weekly What`s App availability

    → 170 Euro

Option 2

ONLINE FOLLOW UP CONSULTATION ~ 30 MINS

~ FOR ALL EXISTING CLIENTS

  • Follow-up sessions are designed to support your ongoing progress. We’ll either continue working through your personalized treatment plan or shift focus to any new or acute symptoms that may have come up. These sessions may involve a deeper review of your diet, updated pathology or functional test results, and a check-in on how your supplements or herbal support are working for you.

    You’ll continue to receive tailored guidance, education, and support to help you stay aligned with your health goals—every step of the way.

  • 100 Euro

    • coaching update

    • more detailed nutrition and wellness plan, update on recipes and work out plan

    • weekly What`s App availability

Option 3

ONLINE FOLLOW UP CONSULTATION ~ 45 MINS

~ FOR ALL EXISTING CLIENTS

~ New PRESENTATION

  • This session is a space to check in, reflect, and go deeper. We may continue building on the treatment plan from your initial consultation or shift focus to explore any new symptoms or concerns that have come up. Whether we're fine-tuning your current plan or addressing something new, this extended follow-up ensures your support evolves with you.

  • 140 Euro

    • coaching in a new topic

    • new individual nutrition and wellness plan

    • weekly What`s App availability

    • recipes and workout plan

consultation details

To book a nutrition consultation, please use the contact form above for a first 30 min free call.

All appointments are online only via zoom, please ensure you have zoom downloaded and ready for your session.

Upon successfully booking you will receive a confirmation email, this will include a client intake form that needs to be filled out prior to your appointment. Please note, appointments are not confirmed unless prepayment has been made.

If you require an appointment outside of the available clinic times please email through to mariam.alemi@outlook.com.

Cancelation Policy

Please note that a minimum of 24 hours’ notice is required to cancel or change an appointment. Failure to provide this notice will incur a cancellation fee of 50% of the value of the scheduled appointment. This, in consideration for others, allows me to schedule in patients from my waiting list. Cancellation day of appointment or no show appointments will incur a 100% cancellation fee.


Start Your Journey Today.

Q&A

1. What can i Expect from a consultation ?

Our first session is a deep and honest look into your lifestyle, eating habits, goals, and concerns. From there, I create a personalized plan to support your body and mind—tailored to your needs, preferences, and rhythm of life.

3. What areas of health can you help with?

I work with a range of goals—from improving digestion, energy levels, skin, and mood to managing emotional eating, supporting hormonal balance, or simply feeling more at home in your body.

5. How long does it take to see results?

Every body is different. You may notice early changes in energy or digestion within a few weeks, while deeper shifts like hormone balance, mood stability, or weight regulation take more time. We focus on long-term, lasting results—not quick fixes.

7. Can you work with allergies, intolerances, or health conditions?

Yes—your unique needs are always taken into account. Whether it’s gluten intolerance, PCOS, IBS, or another condition, I’ll adapt your plan to support your health and comfort, and coordinate with your healthcare provider if needed.

9. Is this approach evidence-based?

Absolutely. I combine modern, research-backed nutrition science with a whole-person view of health—looking at how food, lifestyle, stress, and emotional patterns all work together.

2. How is this different from seeing a dietitian or doctor?

As a integral nutritionist, I don’t diagnose or prescribe medical treatments. Instead, I support you through food education, lifestyle guidance, and mindset shifts that work alongside your current health plan. Many clients work with me in addition to their GP, naturopath, or therapist.

4. Will I have to follow a strict meal plan?

No. This is not about restriction—it’s about awareness. You’ll receive flexible food guidance and nourishing ideas, but I’ll never hand you a rigid plan. Instead, I’ll teach you how to fuel your body in a way that feels intuitive and sustainable.

6. What happens after the first consultation?

After our session, you’ll receive a personalized wellness plan and recommendations for your next steps—whether that’s my beginner or advanced coaching path. We’ll continue to meet regularly (online or in person), track your progress, and adjust as needed.

8. Are your consultations available online?

Yes! All sessions are available virtually, no matter where you live. You’ll also receive follow-up notes, supportive resources, and what`s app support between sessions.

10. I don’t know where to start. What should I do?

That’s okay. Just book a free discovery call. We’ll talk about your goals, your challenges, and whether this path is right for you—no pressure, just a conversation.

Start your journey today.