Vitalising foods - easy to integrate into your everyday life
Often, just adding a few foods to your meals is enough to make them more nutritious and wholesome. This way, you don't have to miss out on your favourite recipes while getting to know their functions better. Craving pizza and looking for a healthier choice? I'll show you sustainable "superfoods" and explain what they do, so you can practically incorporate them into your recipes and automatically feel like implementing them into your everyday life.
Which nutrients can boost your system? Do you consume enough daily? All questions you may have, we will answer together.
This includes:
Understanding the metabolism and immune system in our bodies
Learning about vitamins, minerals and trace elements
